Classes for all ages, shapes, sizes and fitness levels.

VARIETY IS THE SPICE OF LIFE

Nutrition, Fitness, Accountability and More!

Let’s Get Started

We offer a huge variety of women-only group fitness classes. Our classes are designed so that everyone, from beginner to elite athlete, can attend the same class. Our Trainers and Coaches are phenomenal at creating fun and energizing classes while offering adaptations so that you feel challenged, no matter what your fitness level is. We offer the following classes throughout the week:

GROUP FITNESS CLASSES

  • Ass & Abs
  • Barre
  • Body Blitz30
  • Boot Camp
  • Burn
  • Cardio Kickboxing
  • Combat Cardio
  • Core Crusher
  • Core de Force
  • High Fitness
  • Insanity
  • Kettlebell Club
  • P90X Live
  • PiYo
  • Pound
  • Rep It Out
  • Restorative Stretch
  • Shut Up & Dance
  • Strength
  • Strong Nation
  • Tabata GX
  • Total Knock Out
  • Turbo Kick
  • Ass & Abs
  • Barre
  • Body Blitz30
  • Boot Camp
  • Burn
  • Cardio Kickboxing
  • Combat Cardio
  • Core Crusher
  • Core de Force
  • High Fitness
  • Insanity
  • Kettlebell Club
  • P90X Live
  • Core de Force
  • PiYo
  • Pound
  • Rep It Out
  • Restorative Stretch
  • Shut Up & Dance
  • Strength
  • Strong Nation
  • Tabata GX
  • Total Knock Out
  • Turbo Kick

Plus we are always adding more! All of our classes are offered in-person and most of them are also offered via Zoom.

TRANSFORMATION PROGRAM

After ten years in the health and fitness industry, we have created an incredible program that is a culmination of all of our smaller, most successful programs. Our Total Transformation Program includes everything you will need to be successful, long-term, in achieving great mental, physical and emotional health. On your journey to achieving your weight loss goal, we want you to gain a lot too! Not weight of course! We want you to gain confidence, self-esteem, happiness, better physical and emotional health, more fulfilling relationships with your friends and family, better ways to deal with stress and anxiety….and the list goes on. We are so much more than a fitness studio. This is about TRANSFORMATION. You deserve to live a life you love in a body that you love!

SPARTAN SGX

In our outdoor obstacle race training yard, we can climb ropes, jump over walls, go across monkey bars, swing from rings, crawl in the mud and so much more! It will take you back to the fun and adventure of childhood while getting in an incredible workout! This co-ed program takes you to all kinds of different destinations to experience different types of training. We hike, we ruck, we run, we walk, we climb hills, we climb stairs, we carry things, we throw things, it is just primal fun! Not everyone that trains in our Spartan SGX program does Spartan Races, some just train because it is fun and challenging. But we do have a large race team that participates in races all over North America and we even have races that have travelled overseas to race. You really have to experience it to appreciate it!